Archive for January, 2008



Complete protein

Published on 27 January 2008

The cold, snowy weather and my general laziness have kept me from accomplishing too much this weekend, but we’ve managed to eat well. I satisfied multiple cravings last night in one meal: roasted salmon with yogurt-dill sauce; quinoa salad with corn, tomatoes, feta, and mint; and oven-roasted Brussels sprouts. So freaking good, I didn’t even […]


Duran Duran

Published on

Biked today? YesTime: 62:03Distance: 16 milesMusic: As follows:
1. Elliott Smith - “See You Later”
2. Patton Oswalt - “Great Food Is Cooked by Psychos”
3. sprites - “George Romero”
4. The Eames Era - “Benjamin”
5. The Moldy Peaches - “D.2.Boyfriend”
6. […]


Time keeps on slippin’, slippin’, slippin’

Published on 26 January 2008

Biked today? YesTime: 61:15Distance: 16 milesMusic: On shuffle, something I don’t do very often because I’m a control freak. Today’s mix was fairly mellow but had a couple of good uptempo songs to keep me going.

Elliot Smith - “Either/Or”
Patton Oswalt - “A Brief History of Standup”
Elliott Smith - “Whatever (Folk Song in C)”
Winterpills - “hide […]


Album cover

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Image ©2007 Jim Skea
Make your own: instructions at Foma*.


Ketchup

Published on 22 January 2008

Back-dating this post to Tuesday — my sweetie’s medical issues this week kind off threw things off-kilter.
Biked today? YesTime: 51 minutesDistance: 13 milesMusic: Summervillain’s 2007 mix, part A.Notes: This was the first time I’ve ever attempted waking up early to exercise before work, and did it ever SUCK. I didn’t have too much trouble getting […]